Arugula comes from the Brussicaceae family of leafy greens. Therefore, Arugula can be referred to as colewart, rocket, roquette, rucola, rucoli. Studies show that Arugula is full of vitamin K, this is crucial in preventing inflammatory disease and osteoporosis. Additionally, Healthline states that “like other leafy greens, it’s packed with nutrients such as pro-vitamin A […]
Beneficial Leafy Greens
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